Understanding High Blood Pressure (Hypertension)

High blood pressure, also known as hypertension, occurs when the force of blood against the artery walls is consistently too high. If left untreated, it can lead to serious health complications like heart disease, stroke, and kidney failure.

Causes of Hypertension

There are two types of hypertension:

• Primary Hypertension: Develops gradually due to genetics, poor diet, lack of exercise, stress, or obesity.
• Secondary Hypertension: Caused by medical conditions like kidney disease, thyroid disorders, or side effects of medication.

Symptoms of Hypertension

Hypertension is often called the “silent killer” because it usually has no symptoms. In severe cases, it may cause:

• Headaches
• Dizziness
• Blurred vision
• Chest pain

How is Hypertension Diagnosed?

Hypertension is diagnosed using a blood pressure monitor. The readings include:

• Normal: Less than 120/80 mmHg
• Stage 1: 130-139 / 80-89 mmHg
• Stage 2: 140/90 mmHg or higher

Managing Hypertension

Effective management includes:

• Eating a heart-healthy diet (low sodium, high potassium).
• Engaging in regular physical activity.
• Maintaining a healthy weight.
• Managing stress levels through meditation or deep breathing.

Why Regular Monitoring is Important

Monitoring blood pressure regularly can help prevent complications such as strokes or heart attacks.

Check Your Blood Pressure