Fertility Without IVF – Natural Ways to Boost Your Chances
When faced with difficulties conceiving, many couples immediately think of IVF. But not every fertility journey needs to begin with complex treatments. There are natural ways to improve fertility – and the first step is understanding your own reproductive health. At Marylebone Diagnostic Centre, 73 Baker Street, London W1U 6RD, we offer advanced fertility MOTs and fertility screening tests to help you take control.
Fertility vs IVF: Do You Really Need Treatment?
IVF is life-changing for many couples, but it is not always the first solution.
- Lifestyle and nutrition improvements can make a significant difference.
- Treatable conditions such as PCOS, thyroid imbalance, or endometriosis can be identified and managed.
- Male infertility factors such as low sperm count or DNA fragmentation can often be improved without IVF.
The key is a fertility assessment London that gives you the right answers before you explore IVF.
Natural Fertility Boosters
1. Fertility-Friendly Diet
- Oily fish, leafy greens, whole grains, nuts, seeds, and legumes.
- Limit processed foods, sugar, and trans fats.
- Hydration is essential for hormone balance and egg/sperm health.
2. Fertility Vitamins & Supplements
- For Women: folic acid, vitamin D, zinc, CoQ10, omega-3.
- For Men: zinc, vitamin C, selenium, L-carnitine, CoQ10.
- Fertility vitamins improve reproductive health and increase the chances of conception naturally.
3. Lifestyle Changes
- Maintain a healthy weight (BMI between 20–25).
- Stop smoking and reduce alcohol.
- Manage stress with mindfulness, yoga, or meditation.
4. Track Ovulation
- Fertility is highest 10–14 days after your period starts.
- Ovulation can be tracked with blood tests at MDC for accuracy.
Fertility MOT at MDC – Your First Step
Before making changes or considering IVF, a fertility MOT London gives you a complete picture of your fertility health.
- Women’s Fertility MOT: AMH (egg reserve), hormone panel, thyroid, prolactin, vitamin D, folate, and more.
- Men’s Fertility MOT: Semen analysis, sperm photographs, DNA fragmentation, and full male hormone profile.
Explore our Fertility Profiles at MDC
FAQs
Why Choose MDC?
- Comprehensive fertility MOT London for men and women
- Same-day Appointment for many blood and semen tests
- Discreet, supportive environment in Central London
- Located at 73 Baker Street, W1U 6RD
At MDC, we help you explore natural ways to boost fertility before IVF becomes necessary.
Take Action Now
Don’t wait – find out where you stand today. Book your Fertility MOT or Fertility Health Check at Marylebone Diagnostic Centre.
+44 7495 970109 | marylebonediagnosticcentre.com
Read More
NHS – IVF Treatment
American Society for Reproductive Medicine (ASRM)
British Fertility Society – Fertility Information
National Institute for Health and Care Excellence (NICE) – Fertility Guidance
